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Tap into universal intelligence and access alpha brain state. Training yourself to become more mindful can benefit you in a number of ways. Mindfulness practices, especially those focusing on breath, have been scientifically validated. Web eating a highly processed diet with inflammatory foods high intake of alcohol drug and tobacco use use of some medications exposure to foreign. Web “by just focusing on soothing and calming music, you get your mind off of stressful things and off screens so you can get some sleep.” 3 tips to clear your mind. Web 10 effective ways to clear your mind 1. Web 8 ways to give your mind a deep cleaning practice mindfulness.
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